£39 FOR 15 DAYS INTRO OFFER*

£39 FOR 15 DAYS INTRO OFFER*

15 days of unlimited yoga for just £39. Valid for In Studio and Livestream classes.

*New students only.
Dorset and Hampshire residents only.

Create a profile

If you’re new to Yoga Lounge you’ll need to create a profile so you can book into classes.

What to expect

  • Beginners are welcome! You do not need to have previous yoga experience to try any of the classes with Yoga Lounge.

  • Yoga can be a daily practice. The more often you come to class, the quicker you will see results and benefits. At least 3-4 times per week is recommended to see real changes. All classes will bring stillness and clarity of mind. Focus more on the hot room for motivation, cardiovascular work out, weight loss and to see big results in a short time frame, and the cool room for a more relaxed atmosphere, greater alignment with a more meditational focus.

  • Be prepared to work hard, sweat and leave class feeling better mentally and physically than you can imagine.

What to bring

  • You will need 2 towels - one to place on the yoga mat to practise on and one to shower with - we rent or sell towels.

    We recommend drinking 1.5l of water before a class. We also sell bottled water to keep you hydrated.

  • We rent or sell mats.

    We have a very limited number of hire mats at £2.50 per mat to accommodate full machine washing after each use.

  • For the hot room wear light form fitting clothes.

    For Aerial Yoga please remove all jewellery, hair-clips, watches. Wear clothing that covers the armpit area, backs of the knees and the midriff without zips or buttons.

  • You will need to bring a photo ID, but only for your first visit.

    You can download our registration form here or fill in our online registation at the bottom of this page.

Where to go

  • For full directions and to see us on a map see our contact page.

  • We offer a small free car park directly behind the studio on a first come first served basis.

    We do not recommend parking on the streets north of the studio although free on street parking here is limited and tricky.

    Ample free on street parking is available on Browning Avenue or Chessel Avenue which are the roads running south off Christchurch Road toward the cliff top.

    Alternatively there are two large council carparks:

    Sovereign Shopping Centre

    • Up to 2hrs: £1.70

    • Up to 4hrs: £4

    Hawkwood Road
    behind the pedestrianised section of the high street. Charges apply 24 hours a day, 7 days a week:

    • 1 hr: £1.30

    • 2 hrs: £1.80

    • 4 hrs: £4.20

    All of the above options are a 2-6 minute walk from the studio.  During good weather if you are parking on the street due to our proximity to the beach please allow extra time to park.

Top Tips

  • Drink 1.5 litres of water 2 hours before a class.

  • We advise you not to eat much in the 2 hours before class.

  • Sit down whenever you feel like it and take it easy at the start.

  • Tell the teacher before class if you have any injuries. Never work into pain.

  • You may feel a bit dizzy in the first 20 minutes. That's normal. Sit down and breathe through your nose.

  • Please remain silent in the yoga room as a courtesy to other students.

  • Please note there is a six hour cancellation window for all In Studio booked classes, no shows and late cancels will incur a £15 fee to be debited at the start of the class from the card held on file. Bookings and cancellations can be made online

Goals and Intentions

We’re here to help you achieve your health, wellbeing and lifestyle goals, and we believe the first step is working out exactly what they are and setting the intention. Help us to help you by completing this quick questionnaire, your information will be confidential (between you and us) but it will help us determine and suggest the best course of action for you in regards to which classes will suit you, the volume and/or pace at which you should practice, when, how, etc, etc. This form is really all about you and how you want to empower yourself moving forward, and we are ready to support this, if you want us to.