Some like it hot
Our hot styles include Bikram, Vinyasa, Pilates, Power and Restorative Yoga. All of our hot styles are practised in a heated room.
Bikram
(90 MINS & 60MINS)
Bikram yoga is a 26 hatha yoga posture sequence selected and developed by Bikram choudhury. The 26 postures systematically work every part of the body, to give the internal organs, the veins, the ligaments and the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergetically, contributing to the success of every other one, and extending its benefits.
Hot Vinyasa
(60 MINS)
A dynamic flowing practice in a heated room focusing on moving the body along with the breath. The experience in this class is one of fluidity, motion and heat with the regularly varied sequence set to music. Poses are held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Suitable for all levels beginners to advanced.
Hot Power
(60 MINS)
Hot Power Yoga is a strong yoga class based on the ancient teachings of Ashtanga and Hatha yoga, with elements of Sivananda for anatomical alignment designed for injury prevention. Classes work on building strength, burning fat and increasing cardio fitness. No two classes are the same, come ready to work!
Hot Pilates
(60 MINS)
Hot Pilates is a mat based high intensity, full body and low-impact workout that uses Pilates principles to strengthen your core and improve your flexibility. The work out is 60 minutes long and done to music. The class is conducted in a room heated to 38 degrees and 40% humidity. It strengthens and tones muscles, burns fat and is a perfect complement to your Hot Yoga practice.
Restorative Reset
(75 MINS & 60 MINS)
This class is designed to rejuvenate your nervous system and balance out the stress of everyday life. You will unlock new space in the body and mind, enhance flexibility, and cultivate ease in overworked muscles. Beginner and advanced practitioners alike will benefit from pressing the reset button with this deeply relaxing and restorative class. Physiologically, the slow and gentle pace of this class will help you shift from the 'fight or flight' response of the sympathetic nervous system to the restorative 'rest and digest' response of the parasympathetic nervous system. This relaxation of the body is assisted through extended holds that give you plenty of time and space to open the body and clear your mind.